Fitness Center / Gym

Fitness Room
Monday: 6 am to 7 pm
Tuesday – Friday: 6 am to 9 pm
Saturday & Sunday: 7 am to noon
Cost: $55.00 with your $35.00 paid membership to the Parkway Center

Utica RED Bike Club – Free to members 
Through support from the American Heart Association, the Parkway Center was able to start the RED Bike Club !  Three-wheel bikes are available to ride at the Parkway Center.
Our goal is to Reduce inactivity, Engage older adults, and Decrease heart disease.
You must receive an evaluation & orientation before using the bikes for the first time. 

The bikes can be used in the gym:                                                                                                                              
Monday : 11am – 12:30pm
Tuesday: 11am – 1pm
Wednesday: 1pm – 2pm
Friday: 11am – 11:30am

During the summer :
the bikes may be ridden outside from  8:30am – 3:30pm .                                                            

Walking
Members can walk in the gym ( basketball court )
Monday – Friday: 8:30am – 10:00am
When the weather is good, we invite you to take a walk through the paths outside the Center. 
You can walk through our lovely gardens and up the Memorial Parkway—it’s a beautiful walk.