Bicycling benefits and tips!

Biking is becoming a more and more popular exercise. Cycling is a healthy, exercise that can be enjoyed by people of all ages, it can be a low-cost, convenient way to get around, do errands, and spend time with a friend or family. Why not take time to stay active.

Tips on Getting A Bicycle:

  1. Ask around: Don’t be surprised if a friend or family member has an unused bicycle that might fit your need!
  2. Local bicycle shops offer many options, or try Utica Craig’s List, you could also subscribe to Utica Freecycle
  3. Utica Bike Rescue: promotes bicycling as an effective and sustainable form of transportation and as a cornerstone of a clean, healthy, and safe communities. They provide refurbished bicycles, bicycle safety, and bicycle maintenance programs in a variety of ways, focusing on children, students, refugees, and households with lower incomes. Check them out at
  4. Build-A-Bike:  Utica Safe School has an annual Build-A-Bike giveaway in Utica. For more information you can contact them at (315) 735-1345 or email

Key Safety Tips

  1. A helmet is essential protection for all bicyclists; riders 13 and under are required by law to wear a helmet.
  2. Adults should ride on the right side of the road with traffic unless on a bicycle path, and follow the rules of the road. Obey all stop lights and signs, and steer clear of vehicle blind spots and opening car doors.
  3. Always wear bright, reflective clothing, and make eye contact with drivers at intersections. Bicycle lights and reflectors are required by law after dark.


Bicycle Resources and Links The Pedestrian and Bicycle Information Center (PBIC) is a national clearinghouse of pedestrian and bicycle information about health and safety, engineering, advocacy, education, enforcement, access and mobility. has tips on how to avoid being hit while biking. Learn The Secrets Of Choosing A Bicycle That Is Perfect For You Learn, Earn, Ride